Weigh In record (no journal entry) for 20 March 2015
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69.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.91g | Prot: 72.86g | Carbs: 179.86g.
Breakfast: Gala Apples, Bananas, Optimum Nutrition Performance Whey 100% Isolate, Coffee with Milk. Lunch: Wolfgang Puck Old World Minestrone Soup. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Briannas Home Style Dijon Honey Mustard Dressing, Baby Spinach. Snacks/Other: Boiled Egg, Skittles Original (Fun Size), Werther's Original Hard Candies, Grapefruit (Pink and Red). more...
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Losing 3.2 kg a Week
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