Weigh In record (no journal entry) for 30 August 2023
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99.2 kg
Lost so far: 22.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 55.80g | Prot: 38.65g | Carbs: 95.03g.
Breakfast: Canela, Dona Jura Cacau em Pó 100%, Clara de Ovo, Banana Prata, Ovo, Seven Boys Bolo Mármore. Lunch: Pancetta. Snacks/Other: Mikão Salgadinho, Banana Prata, Geleia de maracujá, Iogurte natural desnatado caseiro, Aveia em Flocos, Bem Natural Semente de Chia. more...
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Losing 0.3 kg a Week
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ErikaSGFA's Weight History
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