Weigh In record (no journal entry) for 30 August 2023
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 18.73g | Prot: 160.89g | Carbs: 63.83g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Broccoli, Spinach, Lancewood Fat Free Cottage Cheese, Egg White, Sour Dough Bread. Lunch: Tabasco Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Soy Sauce, Brown and Wild Rice, Mushrooms, Pork Fillet. Dinner: Selati Sweetener, Peanut Butter, Woolworths Fat Free Yoghurt, Spinach. Snacks/Other: USN Whey Protein. more...
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2783 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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dakkie 06's Weight History
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