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Stil trying to get under 210....
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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1440 kcal
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Fat: 106.57g | Prot: 89.52g | Carbs: 35.50g.
Breakfast: onion dip, cheddar cheese, roast beef. Lunch: boneless skinless chicken breast, hard boiled egg, olive oil. Dinner: butter, Popsicle (Sugar Free), josephd flax oat bran & whole wh, sour cream, boneless skinless chicken breast baked. Snacks/Other: onion, cucumber, red onion, tomatoe, lettuce, yellow pepper. more...
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2844 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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