Weigh In record (no journal entry) for 29 August 2023
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108.4 kg
Lost so far: 17.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 201.83g | Prot: 203.21g | Carbs: 47.26g.
Breakfast: Carl's Jr. steak & egg burrito no tortilla, Green Foods Organic Chlorella Powder, Frontier Co-Op psyllium husk, JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Yupik Natural Black Chia Seeds. Lunch: Carl's Jr. 1/3lb. Original Guacamole Bacon No Bun. Dinner: Bandon Medium Cheddar Cheese, Lindt Excellence 85% Cocoa Dark Chocolate, Costco Thin Sliced Boneless Skinless Chicken Breast. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Roasted Seasoned Seaweed, Chomps Original Beef Stick. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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