Weigh In record (no journal entry) for 29 August 2023
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140 kg
Lost so far: 31 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 56.96g | Prot: 41.27g | Carbs: 222.22g.
Breakfast: Toast with Vegemite. Lunch: Vegemite Sandwich. Dinner: Indomie Mi Goreng Hot & Spicy. more...
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Losing 1.2 kg a Week
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Ricky-Bobby's Weight History
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