Weigh In record (no journal entry) for 28 August 2023
|
108.7 kg
Lost so far: 17.4 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 62.02g | Prot: 50.32g | Carbs: 48.11g.
Breakfast: Yupik Natural Black Chia Seeds, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Bragg Organic Apple Cider Vinegar, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g), Chomps Original Beef Stick, Kirkland Signature Roasted Seasoned Seaweed. more...
|
Losing 5.4 kg a Week
|
|
Joel Munday's Weight History
|