Weigh In record (no journal entry) for 28 August 2023
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 87.57g | Prot: 79.49g | Carbs: 77.65g.
Breakfast: Сильпо Круассан с Миндальным Кремом, Sporter Zero One Mocha Cappuccino, Сильпо Банан. Lunch: McDonald's Латте Маленький . Dinner: Progress Nutrition Pro Bar, Комо Сир Горіховий. more...
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steady weight
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Samechas's Weight History
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