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woow hoo been doing the 40 day weight loss challenge and down nearly 20 lbs.....
i cant believe it worked
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2009:
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1350 kcal
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Fat: 47.73g | Prot: 68.58g | Carbs: 140.91g.
Lunch: black olives, vinegar, lettuce, roast turkey, olive oil. Dinner: wine, rice, almonds, advocare shake. Snacks/Other: banana, Oatmeal, peanut butter. more...
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2273 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 1.1 kg a Week
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