Weigh In record (no journal entry) for 27 August 2023
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91.2 kg
Lost so far: 9.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 35.72g | Prot: 66.77g | Carbs: 100.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Okra, Great Value Hearts of Palm, Great Value Romaine Lettuce, Roma Tomatoes. Dinner: Great Value Zucchini Blend, Wal-Mart Top Sirloin Steak. Snacks/Other: Watermelon. more...
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Losing 0.5 kg a Week
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Phoenix4rmAshes's Weight History
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