start again!!
|
82.8 kg
Lost so far: 1.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 41.74g | Prot: 61.08g | Carbs: 130.16g.
Breakfast: Tahu Bacem, Tempe Goreng, Sayur Asem, Telur Rebus, Diamond Low Fat Milk. Lunch: Lele Goreng, Sambal Goreng, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Telur, Tempe Goreng, Nasi Putih, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: So Nice Sosis Sapi. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansfrhna's Weight History
|