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ansfrhna
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ansfrhna's Journal
ansfrhna's Profile
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Weight History
1 to 5 of 187
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20 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
5.2 kg
19.5 kg
Reasonably Well
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Losing 0.1 kg a Week
11 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
3.2 kg
21.5 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
03 September 2023
sekitar 5 harian rest, bismillah besok kembali ke jalan yg benarrr🔥
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01 September 2023
Alhamdulillah Minggu ke 2
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
3.8 kg
20.9 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
27 August 2023
hallo semuaa aku mau tanya ni, kan aku lg nyoba diet if ni, tapi aku masih kurang faham, kan gini aku ambil jendela makan 16:8 nah aku makan di jam 12 siang - 7 malem, nah itu makannya jam nya terserah kita ya, maksudnya kita boleh makan di antara jam 12- jam 7 entah jam 1 2 3 4 5 itu asal kalori harian terpenuhi, apa harus punya jam tetap? misal makan pertama di jam 12 ngemil di jam 2 makan terakhir jam 7 gitu seterusnya? kan katanya kalo lagi diet harus punya jam makan tetap, kalo diet if gimana temen temen?
maaf kalo belibetttt😖
(7 comments)
ansfrhna's Weight History
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