Joel Munday's Journal, 26 Aug 23

Weigh In record (no journal entry) for 26 August 2023

110.2 kg Lost so far: 15.9 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

249 kcal

Fat: 26.27g | Prot: 0.82g | Carbs: 3.11g. Breakfast: Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC. more...

3863 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Gaining 3.8 kg a Week

Joel Munday's Weight History