Weigh In record (no journal entry) for 26 August 2023
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55.3 kg
Lost so far: 12.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 30.61g | Prot: 61.02g | Carbs: 67.72g.
Breakfast: Tirolez Queijo Minas Frescal, Melão Amarelo, Padaria Pão Francês, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Ghirardelli Chocolate 72% Cacau, Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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nanebelo's Weight History
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