|
1.5 kilogram su tutmam halis mi 😁😁
|
85.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 66.63g | Prot: 76.46g | Carbs: 114.14g.
Breakfast: Lor Peyniri, Süt, Salatalık (Soyulmuş), Sütaş Kaşar Peyniri, Menemen. Second Breakfast: Ceviz, Bal, Ülker Caramio Duo, Peyman Çiğ Kaju Fıstığı, Simbat Çiğ İç Fındık , Migros Çiğ Badem, Muz, Şekersiz Türk Kahvesi. Dinner: Protein Kek. Snacks/Other: Starbucks Caffè Americano (Tall), Naturiga Organik Açai Tozu. more...
|
|
3071 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Kardiyo - 1 hour, Fitness - 1 hour. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErcanCavlak's Weight History
|