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Alhamdulillah
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 30.90g | Prot: 85.92g | Carbs: 69.18g.
Breakfast: Tahu Kukus, Cap Cay Kuah, Ikan Gabus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: BonCabe Boncabe, Telur, Tahu Kukus, Pepaya, Telur Rebus. Dinner: Selada, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: So Nice Sosis Sapi. more...
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Losing 2.3 kg a Week
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ansfrhna's Weight History
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