Weigh In record (no journal entry) for 25 August 2023
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 78.22g | Prot: 94.34g | Carbs: 218.74g.
Breakfast: Корона Молочный Шоколад, Радимо Масло 82%, Крафтяр Хліб Київський Гречаний, Nom Pro 35 Vanilla High Protein, Левада Млинці. Lunch: Novus Печінка Смажена З Цибулею, Bakalland Date Bar with Cocoa, Peanuts & Cereal, Nom Pro 35 Vanilla High Protein, Mlekovita Protein Milk Shake. Dinner: Sporter Zero One Mocha Cappuccino, Yarych Крекер Нежный, Морозиво. Snacks/Other: АТБ Лохина, АТБ Морква, Слива. more...
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Gaining 1.4 kg a Week
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Samechas's Weight History
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