Weigh In record (no journal entry) for 18 March 2015
|
95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 64.49g | Prot: 53.40g | Carbs: 113.88g.
Breakfast: Spinach Smoothie. Lunch: South Beach Diet Italian Dressing, Skinless Chicken Breast, Trader Joe's Shredded Carrots, Mixed Salad Greens. Snacks/Other: Publix Gala Apple (Medium), Girl Scout Cookies Rah-Rah Raisins, Organic Peanut Butter, creamy (Wild Harvest), V8 V-Fusion Energy Peach Mango, Trader Joe's Fancy Raw Mixed Nuts, Celery. more...
|
|
3661 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 5 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms_hajah's Weight History
|