Weigh In record (no journal entry) for 18 March 2015
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70.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 26.67g | Prot: 107.42g | Carbs: 134.74g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus, Optimum Nutrition Performance Whey 100% Isolate, Banana, Gala Apples. Dinner: Round Stick Cornbread Muffin (Home Recipe), Turkey Chili. more...
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Losing 1.3 kg a Week
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