Weigh In record (no journal entry) for 30 July 2023
|
144 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 127.29g | Prot: 199.11g | Carbs: 34.89g.
Breakfast: Sütaş Kaşar Peyniri, Sızma Zeytinyağı, Mantar Sote, Avokado, Yumurta. Dinner: Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Espresso Kahve, Hardline Kreatin, Optimum Nutrition Gold Standard Whey. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mertcimsir's Weight History
|