Weigh In record (no journal entry) for 31 July 2011
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85.0 kg
Lost so far: 3.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 21.53g | Prot: 85.62g | Carbs: 111.78g.
Breakfast: kroger low fat cottage cheese, Egg White, Half and Half Cream, sugar, coffee, Shaved Smoked Turkey Breast. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), kroger idaho potatoes, Salmon Cakes. Dinner: Salmon Cakes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: fiber one 90 claorie brownie. more...
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Losing 0.2 kg a Week
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sherriep's Weight History
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