Weigh In record (no journal entry) for 24 August 2023
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77.2 kg
Lost so far: 20.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 18.60g | Prot: 34.50g | Carbs: 29.60g.
Breakfast: FitnesShock Protein Cookie Crispy Strawberry & Corn, Самокат Оливье с Индейкой, Level Kitchen Белковый Омлет с Овощами . Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 12.6 kg a Week
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nastyosha's Weight History
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