nastyosha - Member

nastyosha

Joined June 2012

Posts

800

Following

Followers

Weight History

Start Weight

98.1 kg

Lost so far: 21.7 kg

Current Weight

76.4 kg
Performance: Gaining 0.3 kg a Week

Goal weight

70 kg

Still to go: 6.4 kg

О себе:
35 лет, рост 160.
Максимальный вес: 98 кг, минимальный: 52 кг.
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Хожу в зал: 3-5 раз в неделю (силовые+кардио)
Питание: 1400-1800 ккал, в среднем 1600.
Ем всё, вписываю в КБЖУ.
Живу в Подмосковье.

nastyosha's Weight History

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Following

	Коралин Браун
	Last weigh in: Losing 0.6 kg a Week

	sinkha177
	Last weigh in: Losing 0.1 kg a Week

	Эль’мира
	Last weigh in: Losing 1.4 kg a Week

	@Pure_water
	Last weigh in: Losing 0.1 kg a Week

View All

nastyosha's Recent Food & Exercise

	Нут Консервированный
	Масло Кукурузное
	Cucumber (with Peel)
	Stretching (yoga)
	Dance (fast step, aerobic)
	Skiing (cross country)

View Diet Calendar