Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastyosha
nastyosha
Joined June 2012
Posts
800
Following
62
Followers
95
Weight History
Start Weight
98.1 kg
Lost so far:
21.7 kg
Current Weight
76.4 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
70 kg
Still to go:
6.4 kg
Follow
О себе:
35 лет, рост 160.
Максимальный вес: 98 кг, минимальный: 52 кг.
----------------------------------
Хожу в зал: 3-5 раз в неделю (силовые+кардио)
Питание: 1400-1800 ккал, в среднем 1600.
Ем всё, вписываю в КБЖУ.
Живу в Подмосковье.
nastyosha's Weight History
View Complete History
Following
Коралин Браун
Last weigh in:
Losing 0.6 kg a Week
sinkha177
Last weigh in:
Losing 0.1 kg a Week
Эль’мира
Last weigh in:
Losing 1.4 kg a Week
@Pure_water
Last weigh in:
Losing 0.1 kg a Week
View All
nastyosha's Recent Food & Exercise
Нут Консервированный
Масло Кукурузное
Cucumber (with Peel)
Stretching (yoga)
Dance (fast step, aerobic)
Skiing (cross country)
View Diet Calendar