Try to change your carb intake to strict carb intake , I did it sometimes dua hari ini saya buat sate ayam sendiri pake kecap manis trus daging nya di marinade pake saus bbq yg carb dan sugarnya 12 g malemnya makan alpukat campur letuce pake whipping cream blue cheese, mayo,cheddar cheese, sedikit virgin olive oil dan ga lupa bulletproof coffee tambah cream and voila ....tetep turun hahahaha