Joel Munday's Journal, 23 Aug 23

Weigh In record (no journal entry) for 23 August 2023

109.5 kg Lost so far: 16.6 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

2503 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 3.2 kg a Week

Joel Munday's Weight History