Srontgorrth's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

96.1 kg Lost so far: 2.4 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1893 kcal

Fat: 106.38g | Prot: 70.31g | Carbs: 159.56g. Breakfast: Bounty Bounty, Bircher Müsli. Lunch: Rucola Pesto, Edeka Bio Vollkorn Spaghetti. Dinner: Honig-Senf-Vinaigrette, Purland Hackepeter, Butter, Mestemacher Eiweißbrötchen. more...

2418 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Srontgorrth's Journal, 18 Mar 15

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Srontgorrth's Weight History