Weigh In record (no journal entry) for 22 August 2023
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 56.34g | Prot: 52.07g | Carbs: 14.00g.
Breakfast: Yupik Natural Black Chia Seeds, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Eggs, Coffee (Brewed From Grounds), JCM BPC. more...
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Losing 8.9 kg a Week
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Joel Munday's Weight History
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