Weigh In record (no journal entry) for 22 August 2023
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75.7 kg
Lost so far: 24.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.00g | Prot: 34.31g | Carbs: 158.88g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, 2% Fat Milk, Jelly Doughnut, Cheerios, 2% Fat Milk, Kellogg's Special K Original Cereal. more...
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Gaining 0.3 kg a Week
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