Weigh In record (no journal entry) for 02 October 2009
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2009:
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1648 kcal
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Fat: 72.21g | Prot: 69.94g | Carbs: 183.73g.
Breakfast: Vanilla Nonfat Yogurt, blueberry juice, Organic Pure Acai Smoothie Pack, Organic Cold Milled Flax, strawberries, blueberries, whey protein powder. Lunch: tomato soup, apple. Dinner: butter, barbeque sauce honey meaquite, barbeque brisket, baked potatoe. Snacks/Other: grapes, Cranberry Trail Mix. more...
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Losing 2.2 kg a Week
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