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BJ16
BJ16
Joined August 2009
Posts
45
Following
1
Followers
1
Weight History
Start Weight
74.8 kg
Lost so far:
0 kg
Current Weight
74.8 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
65.8 kg
Still to go:
9.1 kg
Follow
BJ16's Weight History
View Complete History
Following
Mrs wills
Last weigh in:
Losing 0.1 kg a Week
BJ16's Cook Book
Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calories: 88kcal | Fat: 1.38g | Carbs: 18.30g | Prot: 2.31g
Banana Honey Wheat Muffins
Great muffins that are sure to please.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
View Complete Cook Book
BJ16's Recent Food & Exercise
Apples (without Skin)
Ritz Reduced Fat Snack Crackers
Light Santa Fe Style Chicken Soup
Weight Training (moderate)
Housework
Walking (moderate) - 5/kph
View Diet Calendar