Weigh In record (no journal entry) for 17 March 2015
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92.8 kg
Lost so far: 25 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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1801 kcal
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Fat: 72.05g | Prot: 82.77g | Carbs: 214.13g.
Breakfast: Kölln Blütenzarte Haferflocken, Himbeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Aldi Magerquark, Aldi Milch 1,5%. Lunch: Himbeeren, Heidelbeeren, Saladinettes Salat & Pasta Hähnchen-Grana Padano. Dinner: Birnen, Apfel, Ja! Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Birnen, Corny Free Weiße Schoko, Farmer Nuss-Frucht-Mix. more...
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2879 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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laughinpea's Weight History
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