Weigh In record (no journal entry) for 21 August 2023
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93.9 kg
Lost so far: 5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 44.88g | Prot: 169.54g | Carbs: 119.44g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 3.1 kg a Week
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