Weigh In record (no journal entry) for 20 August 2023
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102.8 kg
Lost so far: 7.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 95.98g | Prot: 80.34g | Carbs: 212.29g.
Breakfast: Tee mit Milch. Lunch: Käse, Krone Forellenfilets, Marmelade, Gut & Günstig Sandwich Vollkorntoast, Gekochtes Ei, Milfina Butter, Dolce Gusto Cappuccino. Dinner: Kartoffeln, Äpfel, Rote Zwiebeln, Matjes, Schwälbchen Saure Sahne 10% Fett. Snacks/Other: Schlagsahne, Spaghetti Eis. more...
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Losing 0.1 kg a Week
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