Weigh In record (no journal entry) for 19 August 2023
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110.5 kg
Lost so far: 15.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 56.28g | Prot: 30.00g | Carbs: 20.09g.
Breakfast: Yupik Natural Black Chia Seeds, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Eggs, JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Snacks/Other: Strawberries, Blueberries . more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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