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Gave myself a "cheat" weekend. THAT was a mistake!!! Guess I'll have to work all the harder this week to make up the gains I just lost!! :( Disappointed in myself.
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1591 kcal
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Fat: 69.54g | Prot: 45.30g | Carbs: 194.19g.
Breakfast: Nature Made Flaxseed Oil, Schiff Probiotic Gummies, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Water, Egg. Lunch: Utz Pub Mix, Great Value Teriyaki Marinade, Roasted Salted Cashew Nuts, Almonds, Kellogg's Special K Brownies Heavenly Caramel, Kikkoman Soy Sauce, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Schiff Probiotic Gummies, Vitafusion MultiVites Gummy Vitamins, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Kikkoman Soy Sauce, Kirkland Signature Stir-Fry Vegetable Blend. more...
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2484 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Gaining 1.6 kg a Week
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Cindaian's Weight History
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