Weigh In record (no journal entry) for 16 March 2015
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70.6 kg
Lost so far: 16.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 26.90g | Prot: 96.83g | Carbs: 100.76g.
Breakfast: Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus, Coffee with Milk, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Mozzarella Fresca Fresh Mozzarella, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Cornbread (Corn Muffin) (Dry Mix), Mozzarella Fresca Fresh Mozzarella, Turkey Chili. Snacks/Other: Dove White Chocolate Promises, Grapefruit (Pink and Red). more...
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Gaining 0.6 kg a Week
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