Weigh In record (no journal entry) for 16 March 2015
|
60.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 57.68g | Prot: 47.66g | Carbs: 130.02g.
Breakfast: Itacolomy Queijo Mussarela, Sadia Presunto Cozido sem Capa de Gordura, Italac Leite Desnatado, Panco Pão de Milho, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Jundiá Sorvete de Flocos, Clamel Pé de Moça, Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Cenouras, Repolho Verde. more...
|
|
1962 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marah Sousa's Weight History
|