Weigh In record (no journal entry) for 16 March 2015
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129.4 kg
Lost so far: 3.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 59.11g | Prot: 121.23g | Carbs: 19.13g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Kraft Hot Habanero String Cheese, Polar Kipper Snacks. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Hormel Corned Beef, Pepper Jack Cheese, Kraft Hot Habanero String Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Shurfine Salted Roasted Almonds. more...
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Losing 1.5 kg a Week
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MikeyD76's Weight History
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