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MikeyD76
MikeyD76
Joined January 2013
Posts
97
Following
3
Followers
1
Weight History
Start Weight
132.9 kg
Lost so far:
0.5 kg
Current Weight
132.4 kg
Performance:
Losing 0.6 kg a Week
Goal weight
99.8 kg
Still to go:
32.7 kg
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MikeyD76's Weight History
View Complete History
Following
SherryeB
Last weigh in:
Gaining 0.6 kg a Week
smithe2383
Last weigh in:
Losing 3.2 kg a Week
From371to184
Last weigh in:
Losing 0.1 kg a Week
MikeyD76's Cook Book
Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
Calories: 187kcal | Fat: 6.13g | Carbs: 3.28g | Prot: 28.26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
Calories: 88kcal | Fat: 4.09g | Carbs: 4.49g | Prot: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Calories: 126kcal | Fat: 3.07g | Carbs: 11.68g | Prot: 11.29g
Hot and Sour Soup
A yummy soup that is spicy and sour.
Calories: 322kcal | Fat: 26.21g | Carbs: 6.16g | Prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
View Complete Cook Book
MikeyD76's Recent Food & Exercise
Original Cold Brew Iced Coffee Medium
Tots Medium
Breakfast Burrito Sausage
Walking (slow) - 3/kph
Driving
Bicycling (fast) - 24/kph
View Diet Calendar