Weigh In record (no journal entry) for 18 August 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 30.70g | Prot: 34.54g | Carbs: 36.42g.
Breakfast: Pepaya, Telur Rebus, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.1 kg a Week
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ferdiansyahdefri's Weight History
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