Weigh In record (no journal entry) for 17 August 2023
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110.1 kg
Lost so far: 16.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 52.09g | Prot: 16.57g | Carbs: 8.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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