Weigh In record (no journal entry) for 17 August 2023
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 31.34g | Prot: 117.69g | Carbs: 127.02g.
Breakfast: Body Fortress Protein Shake, Bang Energy Drink, 365 Organic Almond Milk - Unsweetened, Trader Joe's Himalayan Pink Salt Crystals, Body Fortress Protein Shake, Cinnamon , Hodgson Mill Milled Flax Seed, One Degree Organic Foods Sprouted Rolled Oats, Earthbound Farm Organic Blueberries. Lunch: Good Culture Organic Cottage Cheese, Skinnygirl Poppyseed Salad Dressing, Carrots, Chop't Romaine, Trader Joe's Organic Baby Kale, Papayas , Nabisco Premium Saltine Crackers Original, Alaska Smokehouse Smoked Salmon. Dinner: White Rice, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Friendly Farms 1% Cottage Cheese, Simple Truth Organic Tomato Basil Pasta Sauce. Snacks/Other: Paleovalley 100% Grass Fed Beef Stick. more...
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Losing 1.9 kg a Week
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christine10107's Weight History
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