Weigh In record (no journal entry) for 16 March 2015
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117 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 34.38g | Prot: 44.43g | Carbs: 46.73g.
Breakfast: Milram Butterkäse, Lätta Halbfettmargarine, Vollkornbrot. Lunch: Hähnchenbrustfilet, Bofrost Paprikagemüse, K-Classic Kartoffelpüree. Dinner: Böklunder Dicke Bockwurst, Lätta Halbfettmargarine, Vollkornbrot. more...
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Gaining 2.5 kg a Week
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