Weigh In record (no journal entry) for 16 March 2015
|
96.5 kg
Lost so far: 2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 92.05g | Prot: 94.80g | Carbs: 96.76g.
Breakfast: Äpfel, Honig, Elinas Joghurt nach Griechischer Art, Gut & Günstig Milch, Haferflocken. Lunch: Milch 1,5%, Limette, Edeka Erdbeeren Tiefgefroren, Milbona Speisequark 20% Fett. Dinner: Extra Natives Olivenöl, Mazzetti Aceto Balsamico Di Modena, Gekochtes Ei, Milsani Creme Fraiche, Pomito Passierte Tomaten, Valbonta Grana Padano, Edeka Serrano Schinken, Rucola, Mozzarella, Zucchini. more...
|
|
2584 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Srontgorrth's Weight History
|