Weigh In record (no journal entry) for 16 August 2023
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110.7 kg
Lost so far: 15.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 120.51g | Prot: 127.02g | Carbs: 65.79g.
Breakfast: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Bragg Organic Apple Cider Vinegar, Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon, Ginger (Ground), Cinnamon, JCM BPC, Coffee (Brewed From Grounds). Lunch: Bee Pollen, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Yupik Natural Black Chia Seeds, Costco Thin Sliced Boneless Skinless Chicken Breast, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Stakich Chlorella Powder, Primal Kitchen Buffalo Sauce Made with Avocado Oil. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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