3dox's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

70.5 kg Lost so far: 16.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

1125 kcal

Fat: 40.29g | Prot: 102.18g | Carbs: 93.85g. Breakfast: Cascadian Farm Organic Hash Browns, Scrambled Egg, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Honey Mustard Dressing, Fresh Express Baby Spinach, Lasagna with Meat. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pop Secret Movie Theater Butter Popcorn. more...

2304 kcal

Exercise: Treadmill - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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3dox's Journal, 15 Mar 15

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3dox's Weight History