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Come on 210....
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 79.83g | Prot: 98.15g | Carbs: 45.67g.
Breakfast: butter, coconut oil, heavy cream, egg. Lunch: atkins daybreak peanut butter fudge crisp bar, shredded cheddar cheese, hard boiled egg, turkey. Dinner: sour cream, fajita meat. Snacks/Other: avacado, red pepper, lettuce, tomatoe, mushrooms, yellow pepper, onion. more...
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2432 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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