Weigh In record (no journal entry) for 15 March 2015
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97.2 kg
Lost so far: 1.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 97.68g | Prot: 63.42g | Carbs: 184.79g.
Breakfast: Heißer Kakao (aus Vollmilch), Bounty Bounty, Honig, Butter, 100% Vollkornbrot. Lunch: Banane. Dinner: Milbona Schmand, Alnatura Bratöl, Gekochtes Sauerkraut, Rio Bravo Passierte Tomaten, Spreewaldhof Saure Gurken, Spreewaldhof Letscho, Schweinebraten, Metzger Kassler. Snacks/Other: Dr. Oetker Muffins. more...
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Losing 0.7 kg a Week
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Srontgorrth's Weight History
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