Weigh In record (no journal entry) for 15 August 2023
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102.3 kg
Lost so far: 0.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 12.98g | Prot: 44.38g | Carbs: 88.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel, Strawberries, Hershey's Indulgent Caramel Flavor Syrup, Great Value Strawberry Cream Cheese Spread. more...
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Gaining 0.0 kg a Week
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