edsteele's Journal, 30 Jul 11

Weigh In record (no journal entry) for 30 July 2011
102.5 kg Lost so far: 13.2 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2011:
1902 kcal Fat: 75.98g | Prot: 99.70g | Carbs: 158.91g.   Breakfast: Slim-Rite Ultimate Chocolate Royal, Boiled Egg. Lunch: pork sausage, butternut bread. Dinner: pork sausage, potatoe, zucchini, kroger stuffing, chicken thigh. Snacks/Other: kroger lowfat cottage cheese, clementine. more...
2497 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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edsteele's Weight History


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